Confidence can sometimes feel like a hard-edged thing. It can carry stories that speak of having to have a stiff-upper-lip, needing to man-up and making sure you don't look weak.
These are all deeply challenging mind-sets and rarely help us in the long run.
This Quest helps you explore what true confidence feels like to you
Five days of carefully crafted journaling prompts, with the support of a guide (that's me) and inner wisdom (that's you).
Journaling can often feel like a quest, as we delve more deeply into what's sitting beneath the stories, beliefs and behaviours that make up our everyday.
A safe space to relax and open up to your creativity and curiosity.
My preferred way of journaling, and the practice I recommend is Flow Journaling. Because we can't write as fast as we think, it slows down our brain and helps...
- Make sense of jumbled thoughts and feelings
- Reveal more of what you deeply think and feel
- Cut through the noise of everyday thoughts