A self-compassion mini-course

Affirmations in Practice

The whys & hows of using affirmations to create the life you love.

Affirmations reflect your desired state of being. They are present-tense, empowering, and phrased in a way that affirms your beliefs and values.

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A chance to create something just for you

Which of these would you like to focus on?

  • Coping with stress
  • Managing triggers
  • Improving well-being
  • Learning new skills
  • Reducing rumination
  • Changing habits
  • Healing pain
  • Creating a more positive outlook on life

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This mini-course will help guide your way.

Sign-up today and you'll receive:

  • Printable workbook to help guide your self-reflection
  • Complete course recording, in 10 easy-to-digest parts
  • An Affirmation Meditation to use any time you wish

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Affirmations in Practice

Using affirmations to create the life you love

£17

1 course, 9 questions, 10 easy parts

  • Research on the benefits of using affirmations
  • Self-reflection questions to hone your thinking
  • My experience of using affirmations
  • An invitation to create your own affirmations
  • Deeply relaxing affirmation meditation

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    We respect your privacy. Unsubscribe at any time.

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    You'll receive...

    • A downloadable / printable workbook with 9 key questions to help guide your self-reflection
    • Affirmations in Practice self-compassion masterclass, in 10 easy-to-digest parts
    • An Affirmation Meditation to use any time you wish

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    This is beautiful Work and a wonderful gift to give your Self.

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    About Henny

    Henny works with people who want to make and manage deep and lasting change in their life - professionally and personally. She is a PCC accredited ICF coach, ImageWork practitioner, author, podcaster, public speaker, InsightTimer teacher and retreat host. She brings her experience of a long corporate career and far-reaching personal change to support others.

    She loves to listen, is curious about life and shares what she's gathered; walking beside people for a while, as they navigate their life's journey. Working with her is like comfort and courage combined.

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    Reflections on this Affirmations in Practice mini-course...

    “I appreciated it very much, a chance to create some time just for me. I always find your voice softly soothing.”

    Sophie

    “Thanks for blending in the science - it really helps me understand why it makes sense to do something!”

    Martina

    “Thank you for this. I enjoyed thinking about what affirmations I'd like to use and loved the affirmations you shared at the end too.”

    Sarah

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