For so many of us journaling can seem like a really great idea... but things get in the way.
Maybe it's something you love but rarely do? Or you're curious but not sure how to begin? Or, perhaps you've simply got out of the habit... and would love to pick up your pen again?
This Quest helps you find your own answers
Two weeks of compassion-based journaling prompts, with the support of a guide (that's me) and inner wisdom (that's you).
There's no right or wrong way to write when you journal. Just trust that you'll follow the prompts and what appears from your pen is perfect.
You can always return to any prompts you missed. Or you might enjoy seeing what new thoughts come up if you run through them all again. It's entirely in your hands. Literally.
A safe space to relax and open up to your creativity and curiosity.
My preferred way of journaling, and the practice I recommend is Flow Journaling. Because we can't write as fast as we think, it slows down our brain and helps...
- Make sense of jumbled thoughts and feelings
- Reveal more of what you deeply think and feel
- Cut through the noise of everyday thoughts